Coenzyme Q10
Endogenous antioxidant and mitochondrial cofactor with evidence in heart failure and statin-induced myopathy.
Stacks containing Coenzyme Q10
Public community stacks that include this ingredient.
Berberine-derived stack
Targets glucose and lipid markers for long-term metabolic health.
Longevity & Heart Health Base
Targets cardiometabolic markers associated with long-term health.
Metabolic Health Base
Targets glucose and lipid markers for long-term metabolic health.
CoQ10 100 mg three times daily over 2 years reduced major adverse cardiovascular events (15% vs 26% placebo) and all-cause mortality (10% vs 18% placebo; RR 0.58, 95% CI 0.35–0.95) in addition to standard therapy.
CoQ10 supplementation significantly improved statin-associated muscle pain (WMD −1.60), weakness (WMD −2.28), cramps (WMD −1.78), and tiredness (WMD −1.75) across 12 RCTs (n=575), though plasma creatine kinase was not significantly reduced.