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BETA

Endurance, Longevity & Recovery Stack

B84· Mostly solid
Public • 10 Apr 2026

Built from your profile goals, constraints, & current training/recovery context. This stack includes evidence-backed supplements selected for practical fit, & you can fine-tune doses & timing in edit mode.

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Endurance, Longevity & Recovery Stack
recoveryjoint
Spirulina
Daily (any time)
MODERATE
6000mg
Urolithin A
Daily (any time)
MODERATE
500mg
Fish Oil
With food
HIGH
2000mg
Collagen Peptides
Daily (any time)
MODERATE
10000mg
Electrolytes (Sodium / Potassium / Magnesium blend)
During training or after sweating
HIGH
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight

Pre-check · pharmacokinetic interaction checks

Pre-check
Supplements
5
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interactions
Timing optimizations
Spirulina
Take ~2h before the intended effect window
Reaches peak plasma concentration in ~2h. Half-life ~4h.
Urolithin A
Take ~4h before the intended effect window
Reaches peak plasma concentration in ~4h. Half-life ~8h.
Fish Oil
Take ~4h before the intended effect window
Reaches peak plasma concentration in ~4h. Half-life ~72h.
Collagen Peptides
Take ~1.5h before the intended effect window
Reaches peak plasma concentration in ~1.5h. Half-life ~4h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plans
Supplements
5 items
Spirulina
Daily (any time) · Spirulina powder or tablets

Reduced oxidative stress & improved time-to-exhaustion in several trials; effect sizes modest.

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6000mg
Urolithin A
Daily (any time) · Urolithin A (Mitopure)

Improved handgrip & leg muscle endurance; mitophagy markers improved; good safety profile.

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500mg
Fish Oil
With food · Triglyceride fish oil

Dose-dependent triglyceride reduction; anti-inflammatory signals; cardiovascular outcome benefit at high doses in high-risk groups.

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2000mg
Collagen Peptides
Daily (any time) · Type I/III hydrolysed collagen peptides

Reduces activity-related joint pain; when taken pre-exercise with vitamin C, promotes tendon collagen synthesis.

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10000mg
Electrolytes (Sodium / Potassium / Magnesium blend)
During training or after sweating · Electrolyte powder / tablet

Sodium supplementation prevents hyponatraemia in prolonged exercise; maintains fluid balance & reduces cramping.

More →
500mg

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