StackTerminal.Health

StackTerminal.Health

Endurance, Longevity & Recovery Stack

B84· Mostly solid
Public 10 Apr 2026

Built from your profile goals, constraints, & current training/recovery context. This stack includes evidence-backed supplements selected for practical fit, & you can fine-tune doses & timing in edit mode.

Endurance, Longevity & Recovery Stack
Spirulina
Daily (any time)
MODERATE
6000mg
Urolithin A
Daily (any time)
MODERATE
500mg
Fish Oil
With food
HIGH
2000mg
Collagen Peptides
Daily (any time)
MODERATE
10000mg
Electrolytes (Sodium / Potassium / Magnesium blend)
During training or after sweating
HIGH
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
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Supplements
5 items
Daily (any time) · Spirulina powder or tablets
Exercise performance / antioxidant status

Reduced oxidative stress & improved time-to-exhaustion in several trials; effect sizes modest.

6000mg
Daily (any time) · Urolithin A (Mitopure)
Muscle endurance / mitochondrial health

Improved handgrip & leg muscle endurance; mitophagy markers improved; good safety profile.

500mg
With food · Triglyceride fish oil
Triglycerides / inflammation / cardiovascular risk

Dose-dependent triglyceride reduction; anti-inflammatory signals; cardiovascular outcome benefit at high doses in high-risk groups.

2000mg
Daily (any time) · Type I/III hydrolysed collagen peptides
Joint pain / tendon collagen synthesis

Reduces activity-related joint pain; when taken pre-exercise with vitamin C, promotes tendon collagen synthesis.

10000mg
During training or after sweating · Electrolyte powder / tablet
Muscle cramps & hyponatremiaHydration / performance in heat

Sodium supplementation prevents hyponatraemia in prolonged exercise; maintains fluid balance & reduces cramping.

500mg
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