Alternative layoutGrade B · 84Clean

Blood Sugar Regulation and Metabolic Health

Combining Gymnema Sylvestre with Bitter Melon can support blood sugar regulation and metabolic health. Gymnema Sylvestre reduces sugar absorption, while Bitter Melon improves insulin sensitivity.

What this is for

General support

blood-sugar, metabolic, weight-management

Why you are seeing this

Goal fit: blood-sugar, metabolic, weight-management.

What to do next

Add body metrics if you want dose previews to reflect your weight rather than the reference dose.

← Back View current layout

Buy stack

Public•Built 20 Apr 2026•2 ingredients•No interactions detected

Core stack

The main ingredients doing the work.

2 key items

Gymnema SylvestreModerate

Daily with meals •

Gymnema Sylvestre reduces sugar absorption.

Buy ingredient →

300mg

body weight

Moderate

Population: obese patients

Study type: Randomized Study

Dose context: 400 mg typical • Duration: 3 months

Gymnema Sylvestre decreased body weight & improved metabolic parameters.

Citation: Bandala et al. (2024). Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study. Journal.•DOI: 10.3390/nu16142284

lipid profile

Moderate

Population: adults

Study type: Systematic review

Dose context: 400 mg typical

Gymnema Sylvestre supplementation may improve lipid profiles.

Citation: Zamani et al. (2023). The effects of Gymnema Sylvestre supplementation on lipid profile, glycemic control, blood pressure, and anthropometric indices in adults: A systematic review and meta-analysis. Journal.•DOI: 10.1002/ptr.7585

insulin sensitivity

Moderate

Population: patients with impaired glucose tolerance

Study type: RCT

Dose context: 600 mg typical (range: 600–600 mg) • Duration: 12 weeks

Gymnema Sylvestre improved insulin sensitivity & secretion.

Citation: Gaytán Martínez et al. (2021). Effect of Gymnema sylvestre Administration on Glycemic Control, Insulin Secretion, and Insulin Sensitivity in Patients with Impaired Glucose Tolerance. Journal.•DOI: 10.26226/morressier.5d9b6232ea541d6ca8494081

Bitter MelonModerate

Daily with meals •

Bitter Melon improves insulin sensitivity.

Buy ingredient →

1000mg

lipid-profile

Moderate

Population: adults with dyslipidemia

Study type: Systematic review

Dose context: 1000 mg typical

Bitter melon consumption resulted in a significant decrease in plasma triglycerides & LDL cholesterol.

Citation: Guarneiri et al. (2025). Investigation of the Influence of a Bitter Melon Product on Indicators of Cardiometabolic Health in Adults with Prediabetes. Journal.•DOI: 10.1080/27697061.2024.2428301

blood-glucose

Low

Population: patients with type 2 diabetes

Study type: Review

Dose context: 1000 mg typical

Bitter melon has a moderate hypoglycemic effect, though studies were small & not randomized.

Citation: Leung et al. (2009). Anti-diabetic and hypoglycaemic effects of Momordica charantia (bitter melon): a mini review. Journal.•DOI: 10.1017/S0007114509992054

blood-glucose

Moderate

Population: patients with type 2 diabetes

Study type: RCT

Dose context: 1000 mg typical (range: 1000–2000 mg) • Duration: 12 weeks

Bitter melon significantly lowered fasting glucose levels compared to placebo.

Citation: Amini et al. (2024). The Effects of Bitter Melon (Mormordica charantia) on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal.•DOI: 10.1002/ptr.8357

Stack pre-check

No personal data connected — connect wearables or upload bloodwork for a personalised check

Clean

Supplements

Training load

Unknown

No flags

No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis

Pharmacokinetic + pair-level checks

No interactions detected

No known absorption conflicts, pharmacokinetic conflicts, or synergies found between the ingredients in this stack.

Decision brief

Best fit when

You are mainly trying to improve blood-sugar, metabolic, weight-management and want a stack that reflects those priorities.

Main watchout

No major conflict stands out more than the rest of the stack.

Strongest positive

The stack reads as coherent overall rather than a random pile of ingredients.

Blood Sugar Regulation and Metabolic Health

blood-sugar metabolic weight-management

Gymnema Sylvestre

Daily with meals

MODERATE

300mg

Bitter Melon

Daily with meals

MODERATE

1000mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

Stack note

Private note on this stack

Track what changed, what felt good, and what you want to revisit next.

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

See plans

Similar community stacks

If this is close but not quite right, start from a similar stack rather than from zero.

Browse all community stacks →

blood-sugarweight-managementmetabolic

Blood Sugar Regulation and Weight Management

by@athlete

Combining White Kidney Bean Extract with Green Coffee Bean Extract can support blood sugar regulation and weight management. White Kidney Bean Extract reduces carbohydrate absorption, while Green Coffee Bean Extract supports fat metabolism and weight loss.

White Kidney Bean Extract (Phase 2)

700mg

Green Coffee Bean Extract

400mg

New

View

metabolicweight-lossclinical-only