Gymnema Sylvestre
Gymnema Sylvestre is an Ayurvedic herb known for its ability to block sweet taste receptors, reduce sugar absorption, & lower blood glucose levels, making it beneficial for individuals with diabetes or those managing blood sugar levels.
Evidence last reviewed: 05 Apr 2026
Gymnema Sylvestre is an Ayurvedic herb that may help lower blood sugar levels and reduce sugar cravings. It's a practical option for those managing diabetes or blood sugar control.
Summarized study outcomes with population, design, grade, and effect data.
The evidence supports Gymnema Sylvestre's effectiveness in lowering fasting blood glucose and improving insulin sensitivity, particularly in type 2 diabetes patients. While the studies show moderate to high quality, more research is needed to fully understand its long-term effects and optimal dosages.
glycemic controltype 2 diabetes patients · Systematic reviewHigh
Gymnema Sylvestre supplementation significantly reduces fasting blood glucose levels.
lipid profileadults · Systematic reviewModerate
Gymnema Sylvestre supplementation may improve lipid profiles.
insulin sensitivitypatients with impaired glucose tolerance · RCTModerate
Gymnema Sylvestre improved insulin sensitivity & secretion.
body weightobese patients · Randomized StudyModerate
Gymnema Sylvestre decreased body weight & improved metabolic parameters.
Stacks containing Gymnema Sylvestre
Public community stacks that include this ingredient.
Combining Gymnema Sylvestre with Bitter Melon can support blood sugar regulation and metabolic health. Gymnema Sylvestre reduces sugar absorption, while Bitter Melon improves insulin sensitivity.
Metabolic & Weight Management
Bitter melon & gymnema sylvestre are combined to support metabolic health & weight management. Bitter melon helps regulate blood sugar levels, while gymnema sylvestre reduces sugar cravings & supports glucose metabolism.