Gymnema Sylvestre

Gymnema Sylvestre is an Ayurvedic herb known for its ability to block sweet taste receptors, reduce sugar absorption, & lower blood glucose levels, making it beneficial for individuals with diabetes or those managing blood sugar levels.

metabolicblood-sugarweight-managementanti-diabetic

Evidence last reviewed: 05 Apr 2026

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Biomarkers studied

Outcomes directly measured across the evidence records below

Cardiovascular

HDL CholesterolLDL CholesterolTriglycerides

Hormonal

Insulin

Metabolic

Blood GlucoseInsulin SensitivityBody Weight

Evidence

4 records

glycemic control

type 2 diabetes patients • Systematic review

PUBMEDHigh

Gymnema Sylvestre supplementation significantly reduces fasting blood glucose levels.

Dose: 400 mg

Citation: Devangan et al. (2021). The effect of Gymnema sylvestre supplementation on glycemic control in type 2 diabetes patients: A systematic review and meta-analysis. Journal.

lipid profile

adults • Systematic review

PUBMEDModerate

Gymnema Sylvestre supplementation may improve lipid profiles.

Dose: 400 mg

Citation: Zamani et al. (2023). The effects of Gymnema Sylvestre supplementation on lipid profile, glycemic control, blood pressure, and anthropometric indices in adults: A systematic review and meta-analysis. Journal.

insulin sensitivity

patients with impaired glucose tolerance • RCT

PUBMEDModerate

Gymnema Sylvestre improved insulin sensitivity & secretion.

Dose: 600 mgDuration: 12 weeksForm: CapsuleTiming: before breakfast and dinner

Citation: Gaytán Martínez et al. (2021). Effect of Gymnema sylvestre Administration on Glycemic Control, Insulin Secretion, and Insulin Sensitivity in Patients with Impaired Glucose Tolerance. Journal.

body weight

obese patients • Randomized Study

PUBMEDModerate

Gymnema Sylvestre decreased body weight & improved metabolic parameters.

Dose: 400 mgDuration: 3 months

Citation: Bandala et al. (2024). Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study. Journal.

Forms

Capsule

Commonly used for standardized dosing.

Powder

Can be mixed with water or smoothies.

Tea

Traditional form, less standardized.

Stacks containing Gymnema Sylvestre

Public community stacks that include this ingredient.

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metabolicweight-managementblood-sugar

Metabolic & Weight Management

by@athlete

Bitter melon & gymnema sylvestre are combined to support metabolic health & weight management. Bitter melon helps regulate blood sugar levels, while gymnema sylvestre reduces sugar cravings & supports glucose metabolism.

Bitter Melon

1000mg

Gymnema Sylvestre

300mg

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