StackTerminal.Health

BETA

Sleep Quality and Relaxation

B84· Mostly solid
Public • 20 Apr 2026

Combining Tryptophan with Passionflower can enhance sleep quality and promote relaxation. Tryptophan is a precursor to serotonin and melatonin, supporting sleep, while Passionflower is known for its calming effects.

← BackTry alternative layout
Buy stack
Sleep Quality and Relaxation
sleeprelaxationcalm
L-Tryptophan
Before bed
MODERATE
1000mg
Passionflower
Before bed
MODERATE
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
Stack note
Private note on this stack

Track how this stack felt, what you want to change next cycle, or anything you want to save privately in your member zone.

Sign in to keep a private note on Sleep Quality and Relaxation.
Sign in
AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plans
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
L-Tryptophan
Take ~2h before the intended effect window
Reaches peak plasma concentration in ~2h. Half-life ~1.5h.
Passionflower
Take ~2h before the intended effect window
Reaches peak plasma concentration in ~2h. Half-life ~1h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements
2 items
L-TryptophanModerate
Before bed •
Tryptophan is a precursor to serotonin and melatonin, supporting sleep.
Buy ingredient →
1000mg
sleep quality
Moderate
Population: general population
Study type: Systematic review
Dose context: 2000 mg typical (range: 1000–? mg)

L-Tryptophan supplementation was found to aid in improving sleep quality.

Citation: Sutanto et al. (2022). The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutrition Reviews.•DOI: 10.1093/nutrit/nuab027
mood improvement
Moderate
Population: healthy adults
Study type: Systematic review
Dose context: 2000 mg typical

Tryptophan intake may decrease anxiety and increase positive mood in healthy individuals.

Citation: Qureshi et al. (2021). Nutritional supplementation in the treatment of violent and aggressive behavior: A systematic review. Aggression and Violent Behavior.•DOI: 10.1002/ab.21953
wake after sleep onset
Moderate
Population: individuals with insomnia
Study type: Systematic review
Dose context: 2000 mg typical (range: 1000–? mg)

Tryptophan supplementation significantly shortened wake after sleep onset.

Citation: Sarris et al. (2011). A systematic review of insomnia and complementary medicine. Sleep Medicine Reviews.•DOI: 10.1016/j.smrv.2010.04.001
PassionflowerModerate
Before bed •
Passionflower is known for its calming effects.
Buy ingredient →
500mg
Anxiety reduction
Moderate
Population: Adults with anxiety disorders
Study type: Systematic review
Dose context: 500 mg typical

Passionflower preparations were found to reduce anxiety levels, with effects less evident in mild anxiety.

Citation: Zhang et al. (2022). Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis. Journal of Ethnopharmacology.•DOI: 10.1016/j.jep.2004.02.023
Anxiety reduction
Moderate
Population: Generalized anxiety disorder patients
Study type: RCT
Dose context: 500 mg typical

Passionflower extract was comparable to oxazepam in reducing anxiety symptoms.

Citation: Akhondzadeh et al. (2001). Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam.•DOI: 10.1046/j.1365-2710.2001.00367.x
Opioid withdrawal symptom reduction
Low
Population: Patients undergoing opioid withdrawal
Study type: Systematic review
Dose context: 500 mg typical

Passionflower may aid in reducing symptoms of opioid withdrawal.

Citation: Kruszecki et al. (2021). A systematic review of integrative medicine for opioid withdrawal.•DOI: 10.4097/kjae.2016.69.4.319

Similar community stacks

Avoid reinventing the wheel: fork a community stack that matches your category tags, then edit it.

Browse all community stacks →
sleepcalmfocus

Research-only: Calm + Focus (Selank + Semax)

by@athlete

Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.

Selank
1mg
Semax
10mg
New
View
sleepstresscalm

Sleep Enhancement and Stress Reduction

by@athlete

Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.

GABA
500mg
Lemon Balm
600mg
New
View
womens-healthpmssleep

PMS Calmer (Low-Stim, Cycle-Friendly)

by@athlete

Cycle-phase support focused on calm & sleep quality without stimulants.

Vitex agnus-castus
20mg
Glycine
3000mg
L-Theanine
200mg
New
View