Sleep Quality and Relaxation
L-Tryptophan
Before bed
MODERATE
1000mg
Passionflower
Before bed
MODERATE
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
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See plansSupplements
2 items
Before bed
sleep qualitymood improvementwake after sleep onset
Tryptophan is a precursor to serotonin and melatonin, supporting sleep.
1000mg
Before bed
Anxiety reductionStress reductionOpioid withdrawal symptom reduction
Passionflower is known for its calming effects.
500mg
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