AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plansSupplements
2 items
Daily with meals
immune-functioncognitive-function
Holy Basil is an adaptogen that helps manage stress.
300mg
Daily with meals
Attention & cognitive performance (combined with caffeine)Cognitive function (standalone L-theanine)
L-Theanine promotes relaxation without sedation.
100mg
Similar community stacks
Browse all →stressmoodcalm
Stress & Mood Enhancement
by@athlete
Ashwagandha & lemon balm are combined to support stress reduction & enhance mood. Ashwagandha is an adaptogen that reduces stress & anxiety, while lemon balm provides calming effects & improves mood.
Ashwagandha
300mg
Lemon Balm
600mg
New
hormonalmoodbalance
Hormonal Balance and Mood Enhancement
by@athlete
Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.
Pregnenolone
50mg
SAMe (S-Adenosyl-L-Methionine)
400mg
New
stressadaptogencalm
Stress & Adaptogen Support
by@athlete
Holy basil & eleuthero are combined to support stress reduction & adaptogenic benefits. Holy basil is known for its calming effects, while eleuthero enhances the body's resilience to stress.
Holy Basil (Tulsi)
300mg
Eleuthero (Siberian Ginseng)
400mg
New
Community Insights
My notes▾
Sign in to keep a private note on Stress Reduction and Mood Balance.