The evidence for Citrulline Malate is strong, particularly regarding its effects on muscle strength and soreness reduction. While studies show positive outcomes for various athletic populations, more research could further clarify its benefits across different exercise modalities.
Muscle strengthResistance-trained adults · Systematic review and meta-analysisHigh
Citrulline Malate supplementation may enhance muscle strength outcomes from resistance exercise.
Exercise performanceRecreationally active CrossFit participants · RCTModerate
Acute Citrulline Malate supplementation improved CrossFit performance.
Repetition performanceHealthy participants · Systematic review and meta-analysisHigh
Citrulline Malate may increase the total number of repetitions performed before reaching voluntary muscular failure.
Anaerobic performanceFemale, masters athletes tennis players · RCTModerate
Citrulline Malate supplementation improved maximal strength & anaerobic power.
Muscle sorenessHealthy adults · Systematic review and meta-analysisHigh
Citrulline supplementation significantly reduced post-exercise muscle soreness.
Strength, Recovery & Endurance Boost Stack
This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.
Forms & usage▾
Take 6-8 grams about 30-60 minutes before exercise for optimal results.