Sleep Quality & Relaxation

B84· Mostly solid

Public • 06 Apr 2026

GABA & apigenin are combined to improve sleep quality & promote relaxation. GABA is a neurotransmitter that induces calmness, while apigenin has sedative effects that enhance sleep.

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Sleep Quality & Relaxation

sleep relaxation calm

GABA

Before bed

MODERATE

500mg

Apigenin

Before bed

MODERATE

50mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

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Supplements

2 items

GABA

Before bed

Sleep quality / stress / relaxation

Induces calmness & improves sleep quality.

500mg

Apigenin

Before bed

Anxiety reduction (chamomile extract as apigenin source)Sleep quality (dietary apigenin, cohort data)

Has sedative effects that enhance sleep.

50mg

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