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Stress & Adaptogen Support

Holy basil & eleuthero are combined to support stress reduction & adaptogenic benefits. Holy basil is known for its calming effects, while eleuthero enhances the body's resilience to stress.

What this is for
General support
stress, adaptogen, calm
Why you are seeing this
Goal fit: stress, adaptogen, calm.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Public•Built 06 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
Holy Basil (Tulsi)Moderate
Daily with food •
Provides calming effects to reduce stress.
Buy ingredient →
300mg
immune-function
Moderate
Population: healthy volunteers
Study type: RCT
Dose context: 300 mg typical (range: 300–300 mg)

Tulsi leaves extract demonstrated immunomodulatory effects.

Citation: Devpura et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients.•DOI: 10.1016/j.phymed.2021.153494
cognitive-function
Low
Population: general population
Study type: Systematic review
Dose context: 600 mg typical

Tulsi is noted for its potential neuroprotective & cognitive-enhancing effects.

Citation: Kushwah et al. (2023). Herbal Therapeutics for Alzheimer's Disease: Ancient Indian Medicine System from the Modern Viewpoint.•DOI: 10.2174/1570159X21666230216094353
Discusses potential benefits in Alzheimer's disease.
immune-function
Moderate
Population: healthy volunteers
Study type: RCT
Dose context: 300 mg typical (range: 300–300 mg) • Duration: 4 weeks

Tulsi extract significantly increased levels of IFN-γ, IL-4, T-helper cells, & NK-cells.

Citation: Megalaa et al. (2018). A comparative evaluation of the anticaries efficacy of herbal extracts (Tulsi and Black myrobalans) and sodium fluoride as mouthrinses in children: A randomized controlled trial.•DOI: 10.4103/ijdr.ijdr_790_16
Eleuthero (Siberian Ginseng)Moderate
Daily with food •
Enhances the body's resilience to stress.
Buy ingredient →
400mg
fatigue reduction
Moderate
Population: patients with chronic fatigue
Study type: RCT
Dose context: 400 mg typical • Duration: 2 months

Siberian ginseng showed potential efficacy in reducing fatigue in patients with moderate fatigue.

Citation: Hartz et al. (2004). Randomized controlled trial of Siberian ginseng for chronic fatigue. Phytomedicine.•DOI: 10.1016/S0944-7113(11)80025-5
Effectiveness was more pronounced in patients with less severe fatigue.
quality of life improvement
Moderate
Population: elderly individuals
Study type: RCT
Dose context: 400 mg typical

Eleuthero improved quality of life in elderly individuals.

Citation: Cicero et al. (2004). Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial.•DOI: 10.1016/j.archger.2004.04.012
stress adaptation
Moderate
Population: general population
Study type: Systematic review
Dose context: 400 mg typical

Eleuthero is recognized as a natural adaptogen that enhances the body's stability against physical stress.

Citation: Todorova et al. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients.•DOI: 10.3390/nu13082861
Highlights the historical & potential future applications of plant adaptogens.
Stack pre-check
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Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Eleuthero (Siberian Ginseng)
Take ~1h before the intended effect window
Reaches peak plasma concentration in ~1h. Half-life ~3h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

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