StackTerminal.Health

BETA

Eleuthero (Siberian Ginseng)

Eleuthero is an adaptogenic herb that supports stress adaptation, immune function, & endurance performance, making it beneficial for individuals facing physical & mental stress.

adaptogenstressenduranceimmune
Evidence last reviewed: 05 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Perceived Stress
Evidence
3 records
fatigue reduction
patients with chronic fatigueRCT
PUBMEDModerate

Siberian ginseng showed potential efficacy in reducing fatigue in patients with moderate fatigue.

Dose: 400 mgDuration: 2 months
Effectiveness was more pronounced in patients with less severe fatigue.
quality of life improvement
elderly individualsRCT
PUBMEDModerate

Eleuthero improved quality of life in elderly individuals.

Dose: 400 mg
stress adaptation
general populationSystematic review
PUBMEDModerate

Eleuthero is recognized as a natural adaptogen that enhances the body's stability against physical stress.

Dose: 400 mg
Highlights the historical & potential future applications of plant adaptogens.
Forms
Root Extract
Commonly used in supplements for its adaptogenic properties.
Capsule
Convenient form for standardized dosing.
Powder
Can be mixed into drinks or smoothies.

Stacks containing Eleuthero (Siberian Ginseng)

Public community stacks that include this ingredient.

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stresscognitivefocus

Combining L-Tyrosine with Eleuthero can reduce stress and support cognitive function. L-Tyrosine is known for its role in stress reduction and cognitive enhancement, while Eleuthero is an adaptogen that supports focus and endurance.

L-Tyrosine
500mg
Eleuthero (Siberian Ginseng)
400mg
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stressadaptogencalm

Holy basil & eleuthero are combined to support stress reduction & adaptogenic benefits. Holy basil is known for its calming effects, while eleuthero enhances the body's resilience to stress.

Holy Basil (Tulsi)
300mg
Eleuthero (Siberian Ginseng)
400mg
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