StackTerminal.Health

BETA

Sleep & Relaxation Aid

B84· Mostly solid
Public 06 Apr 2026

Valerian root & passionflower are combined to aid sleep & promote relaxation. Valerian root is known for its calming effects, while passionflower helps reduce anxiety & improve sleep quality.

Sleep & Relaxation Aid
Valerian Root
Before bed
MODERATE
600mg
Passionflower
Before bed
MODERATE
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plans
Supplements
2 items
Before bed
Sleep quality after surgerySleep qualityFunctional brain connectivity

Provides calming effects to aid sleep.

600mg
Before bed
Anxiety reductionStress reductionOpioid withdrawal symptom reduction

Helps reduce anxiety & improve sleep quality.

500mg
Similar community stacks
Browse all →
sleeprecoverycalm

Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.

Valerian
500mg
Magnesium L-Threonate
1500mg
New
View
sleepcalmfocus

Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.

Selank
1mg
Semax
10mg
New
View
sleepstresscalm

Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.

GABA
500mg
Lemon Balm
600mg
New
View
Community Insights
My notes
Sign in to keep a private note on Sleep & Relaxation Aid.