Minimal Recovery Stack
Simple recovery support with minimal supplements.
200mg
Magnesium citrate produced the greatest mean serum Mg concentration following both acute and chronic 300 mg/day supplementation, demonstrating superior bioavailability over magnesium oxide and amino-acid chelate preparations.
Magnesium supplementation (median 368 mg/day for 3 months) reduced systolic BP by 2.00 mmHg (95% CI 0.43–3.58) and diastolic BP by 1.78 mmHg (95% CI 0.73–2.82) vs placebo; 300 mg/day for ≥1 month sufficient to raise serum Mg and lower BP.
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High-ROI strength support with minimal ingredients.
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