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BETA

Stress-Resilient Training Stack

B84· Mostly solid
Public 04 Feb 2026

Supports training consistency under physical & mental stress.

Stress-Resilient Training Stack
Ashwagandha
Daily
MODERATE
600mg
Glycine
Daily
MODERATE
3000mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
AI risk assessment
Context: No wearable data
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Supplements
2 items
Daily
Physical performance (strength, VO2max)Sleep quality / sleep onset latencyPerceived stress & anxiety reduction
600mg
Daily
Daytime sleepiness & performance after sleep restrictionCollagen synthesis / connective tissue support
3000mg
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