Caffeine-Sensitive Endurance Base
Beta-Alanine
Daily
MODERATE
3200mg
Taurine
Daily
MODERATE
1500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
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See plansSupplements
2 items
Daily
High-intensity exercise performance (1–4 min efforts) via muscle carnosine elevationExercise capacity & performance (broader meta-analysis)
3200mg
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