There’s a few key things to keep in mind when timing your supplements
The reel provides some accurate advice on supplement timing, but several claims are unsupported or overstated. Creatine and vitamin D timing advice is mostly accurate, while claims about fish oil and magnesium glycinate lack strong evidence.
“Take creatine with salt and carbs to enhance absorption via the SLC688 transporter.”
The evidence does not specifically support the claim about the SLC688 transporter or the necessity of taking creatine with salt and carbs for absorption.
“Take vitamin D with a fat-containing meal in the morning or midday to avoid sleep disruption.”
Vitamin D is fat-soluble, and taking it with a fat-containing meal is supported by evidence. Timing to avoid sleep disruption is plausible but not directly supported by the evidence provided.
“Fish oil amplifies mTOR for muscle growth and increases insulin sensitivity.”
The evidence supports cardiovascular benefits and triglyceride reduction but does not specifically support claims about mTOR amplification or insulin sensitivity.
This ingredient is not in our library. We cannot assess claims about it.
“Magnesium glycinate improves sleep onset, depth, and reduces night wake-ups.”
There is no evidence in the database to verify claims about magnesium glycinate's effects on sleep.
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