The Hidden Pump Ingredient
The reel suggests glycerine can enhance workout pumps by increasing hydration and blood volume, but this claim cannot be verified due to lack of evidence. Creatine and electrolytes are supported for performance benefits, while caffeine and L-citrulline have mixed evidence for the suggested uses.
This ingredient is not in our library. We cannot assess claims about it.
“Glycerine helps give you a pump because it helps your body pull in & hold more water when you take it before training it increases overall hydration & blood volume.”
Claims about glycerine's effects on workout pumps and hydration cannot be verified against the evidence as it is not in the database.
“Creatine can be used to make your own pre workout with max doses for cheap.”
Creatine is well-supported for improving strength, power, and training volume, making it a valid component of a pre-workout supplement.
“Electrolytes can be used to make your own pre workout with max doses for cheap.”
Electrolytes are supported for maintaining fluid balance and reducing cramping, which can be beneficial in a pre-workout context.
“Caffeine can be added to your own pre workout.”
Caffeine is supported for improving endurance, strength, and power, making it a valid addition to a pre-workout supplement.
“L-Citrulline can be added to your own pre workout.”
L-Citrulline has moderate evidence for cardiovascular benefits but low evidence for exercise performance, making its inclusion in a pre-workout less supported.
The Hidden Pump Ingredient Is located at the supermarket & costs $9.90 & it can replace your expensive pre workouts with the bonus it lasts a long time. Glycerine helps give you a pump because it helps your body pull in & hold more water when you take it before training it increases overall hydration & blood volume so during your workout more blood & fluid get pushed into the muscles which makes them swell & feel fuller achieving great pumps which is why a lot of supplement company’s use this ingredient. With just this & simple things like creatine & electrolytes you can make your own pre workout with max doses for cheap, if you like other things like caffeine or L-citrulline feel free to add them in to.