The reason you take supplements is if you want to live unreasonably long, you want your performance to be unreasonably better, or because there's more toxins in the environment and your body needs help detoxing. And if you're going to be, I'm just going to call a meathead and say, I just have, you know, two pounds of beef every day and I don't need any supplements. That's called wishful thinking, right? And it's actually kind of sad. So if you're not taking supplements to help your detox pathways in the world we live in today, like, did you study nutrition? Did you study toxicology? Did you study medicine? And if so, maybe you need to study it again. Or I don't know, maybe you could just ask ChatGPT and replace yourself because it's that big of a deal. So if you're not taking your minerals, if you're not taking your vitamin Dake, you can go to vitamindake.com and you're not looking at something like glutathione or activated charcoal, just charcoal from binding gut toxins can extend life by 15% according to studies in my book on longevity. So why would you not avail yourself of those because you're a purist? It's like saying, I will never eat a piece of meat. Same thing, I only eat meat. Both sides of that are not long-term strategies for longevity or health. And, you know, you can always form a cult around whatever you want. It's just probably not going to work very well.