THESE SUPPLEMENTS WORK. SAVE YOUR MONEY $$
The reel accurately identifies creatine, protein supplements, and caffeine as having strong evidence for improving physical performance. However, the claim about multivitamins is overstated as their benefits are not as clear-cut.
“Creatine has the highest quality evidence for working and being worth your money.”
Creatine is well-supported by evidence for improving strength and power performance.
“Protein powders and shakes have the highest quality evidence for working and being worth your money.”
Whey protein is consistently shown to improve lean mass and strength gains when combined with resistance training.
“Protein powders and shakes have the highest quality evidence for working and being worth your money.”
Whey protein is consistently shown to improve lean mass and strength gains when combined with resistance training.
This ingredient is not in our library. We cannot assess claims about it.
“Multivitamin supplements have the highest quality evidence for working and being worth your money.”
Evidence shows multivitamins have little impact on cancer, cardiovascular disease, or mortality in postmenopausal women.
“Caffeine stuff, like pre-workouts and coffee, have the highest quality evidence for working and being worth your money.”
Caffeine is strongly supported by evidence for improving endurance, strength, and cognitive performance.
THESE SUPPLEMENTS WORK. SAVE YOUR MONEY $$ Creatine Protein Powders Protein Shakes Carb Powders/ Drinks Multivitamin supplements Caffeine, Pre-workout, Coffee 📹️ My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!) on the @rpstrength YouTube 🧠 Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Be sure to hit FOLLOW!