Three morning supplements to slow down aging. I'm a neuroscientist. I specialize in helping people prevent Alzheimer's disease with science. And today I'm going to share with you three supplements that I take in the morning that are really good for not only optimal brain health, but also slowing down aging. And I want to cite the work of Dr. David Sinclair from Harvard. He's a Harvard geneticist and he shared these on multiple podcasts and I've been taking them and I wanted to share them with you. And by the way, I put my morning supplements in this little container. It really saves time, makes it easy to travel, and that way I'm not opening multiple supplement bottles at once. So the first one is called NMN. That stands for nicotinamide mononucleotide. Basically it's a precursor to NAD. NAD is an energy source used in basically every cell in your body, similar to ATP. If you don't have NAD, you basically die within 30 seconds. So having more NAD not only increases your energy, but also helps slow down aging. So NMN, nicotinamide mononucleotide, is one of those early morning vitamins that I take that's really good for slowing down the aging process. Number two is something called resveratrol. You've probably heard of resveratrol. Dr. David Sinclair actually became famous because he discovered resveratrol slows down aging. Resveratrol is found in red wine. And interestingly, he shares this only a couple times. The mice who lived longest in his study of resveratrol were the ones who took resveratrol every other day, not every day. So I take resveratrol on the purple days and not on the blue days. So I only take it every other morning. And lastly, the last supplement that I take in the morning to help promote longevity and slow down aging is called quercetin. Quercetin is a supplement that increased in popularity. Recently, it's anti-inflammatory, antioxidant, and is believed to protect or enhance SIRT1. SIRT1 is called sirtuin1, silent information regulator 1. And what it does is it basically protects our DNA and helps our DNA be effective and helps repair DNA. So the three supplements are NMN and resveratrol and quercetin. So a lot of you have been asking, where can I get NMN? So if you're in Canada or if you're in Europe, you can easily order it on Amazon. Or if you're in Asia, you can even go to a drugstore and get it on the shelf. But if you're in the United States, it's actually quite hard to get. And I was recently in Hong Kong. It's actually quite expensive. And so a 30-day supplement in Hong Kong is over $250 to get the right dose, which is 1,000 milligrams. But I recently formulated an NMN supplement with Dr. Josh Hellman, a medical doctor from Harvard. And we have the right dose of NMN, which is 1,000 milligrams. And we combined TMG, which helps improve the usage and absorption of NMN, with B-complex vitamins, which also enhances the benefits. This is the best NMN supplement, NMN formulation, available today. And you can get it in the United States. So if you'd like to try it risk-free, click the button below to learn more.