As recently, your alleged government banned access to a supplement we've been taking for a long time in biohacking called NMN. And the reason you took NMN is that it increased levels of NAD, which is a well-known anti-aging molecule. What could you do about that? And it's called urolithin A from timeline nutrition. When your cells get older, you can look at NAD as like dishwasher detergent. It helps you keep the cells going. But if the cells, the mitochondria themselves break down, it's not that you need more detergent, it's that you need a new dishwasher. So there's a supplement you can use that does something different than just increasing NAD in your cells and something I've been recommending consistently since I first found it was available. And it's called urolithin A from timeline nutrition. This is permanently in my stack of anti-aging molecules. It looks like this, or there's little sachets. This is like getting a new dishwasher because this is one of the very few compounds or even activities you can find that directly stimulates mitophagy, getting rid of old, weak mitochondria to replace them with new ones. And it just takes a little red pill, actually two of them every day. So in humans, you'd have to eat pounds and pounds of pomegranates and have the right gut bacteria to be able to do this. You're not going to probably do either one of those. MitoPure gives you a pure, very precise dose of urolithin A with more than 10 years of lab research behind it. There've been zero reported adverse effects. This is just good anti-aging stuff. I'm using MitoPure as my source of urolithin A, have been since the day that it became available. And I think you should too, if anti-aging and having more cellular energy are your goals. Some people have different goals, in that case, don't take it. I would though, if you want to have a good life, look at fixing your mitochondria, urolithin A is how to do it. Go to TimelineNutrition.com slash Dave, use code Dave, and they'll give you 10% off. And you might even feel a difference within the first week of taking it. More energy, just better sleep because energy drives sleep. I truly believe that urolithin A is one of those, take it every day for the rest of your life and you have a lot longer life kind of supplements.