First thing is to get the diet dialed in, taking out the highly processed foods and add in the most nutrient-dense foods that we can. So I really like a paleo or Mediterranean diet where people are already taking out the gluten and the dairy that can be so inflammatory. Depending on the person, see if they can take out the grains, but mostly put the really high-quality good things in and getting their weight at a good place, eliminating the toxins, doing a detox period where they are getting the toxins out. But then I think most people really benefit doing some liposomal glutathione and some liver support and some binders, CoQ10, B vitamins, NAD. You and I both have had such a dramatic assistance from phosphatidylcholine. It turns out there's a lot of really good data behind phosphatidylcholine being good for both men and women's fertility. If I could just beam out a supplement to everybody who wants to protect their fertility or enhance their fertility, everybody would get phosphatidylcholine. So that's basically like a fatty substance that's part of your cell membranes and helps both your regular cells and the mitochondrial membrane. It's basically providing the infrastructure, the building blocks, the bricks for your cells to work. So eliminating the exposures that we can figure out and then helping our bodies to detoxify that 3, 6, 12 months before and between pregnancies, I think is going to give people a much lower likelihood of passing on those epigenetic changes.