Spirulina
Blue-green algae rich in protein, B vitamins, & phycocyanin; antioxidant & exercise recovery signals in several trials.
Contamination risk (heavy metals, cyanotoxins) from non-certified sources — always buy third-party tested
Iodine content may affect thyroid function — caution with thyroid disorders or thyroid medication
Mild blood-thinning activity — caution when combined with anticoagulants
Reduced oxidative stress & improved time-to-exhaustion in several trials; effect sizes modest.
Stacks containing Spirulina
Public community stacks that include this ingredient.
Endurance, Longevity & Recovery Stack
Built from your profile goals, constraints, & current training/recovery context. This stack includes evidence-backed supplements selected for practical fit, & you can fine-tune doses & timing in edit mode.
Strength, Recovery & Endurance Boost Stack
This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.