Curcumin Extract
Standardized high-bioavailability curcumin extract with anti-inflammatory and recovery applications.
recoveryinflammation
Dosing model
FLATFixed dose (no body-weight scaling).
Min dose
500 mg
Max dose
2000 mg
Rounding
250 mg
Stacks containing Curcumin Extract
Public community stacks that include this ingredient.
endurancestrengthrecovery
Joint & Training Resilience (Low-Drama)
by@athlete
Simple add-ons for soreness/joint comfort signals during heavy training blocks.
Curcumin Extract
1000mg
MSM (Methylsulfonylmethane)
6000mg
New
recoverysleep
Recovery & DOMS Support
by@athlete
Supports post-training soreness reduction and recovery.
Curcumin Extract
1000mg
Magnesium (Glycinate)
400mg
New
Evidence
2 records
Delayed-onset muscle soreness (DOMS) reduction after exercise
Healthy adults performing resistance or eccentric exercise • Systematic review and meta-analysis of RCTs
Curcumin supplementation significantly reduced DOMS and muscle damage markers (CK, LDH) vs placebo; effect sizes were moderate and clinically meaningful for pain reduction in eccentric exercise protocols.
Dose: —
Systemic inflammation — CRP and high-sensitivity CRP reduction
Adults with pro-inflammatory conditions (various clinical populations) • Systematic review and meta-analysis of RCTs
Curcumin supplementation significantly decreased CRP (WMD −3.67 mg/L, 95% CI −6.96 to −0.38) and hs-CRP vs placebo across 9 CRP and 23 hs-CRP trials; greatest effect at doses ≤1,000 mg/day and duration >10 weeks.
Dose: 1000 mg • Duration: >10 weeks
Non-linear dose-response; stronger effects with <2,000 mg/day curcumin.