Curcumin Extract
Standardized high-bioavailability curcumin extract with anti-inflammatory & recovery applications.
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Curcumin supplementation significantly decreased CRP (WMD −3.67 mg/L, 95% CI −6.96 to −0.38) & hs-CRP vs placebo across 9 CRP & 23 hs-CRP trials; greatest effect at doses ≤1,000 mg/day & duration >10 weeks.
Curcumin supplementation significantly reduced DOMS & muscle damage markers (CK, LDH) vs placebo; effect sizes were moderate & clinically meaningful for pain reduction in eccentric exercise protocols.
Stacks containing Curcumin Extract
Public community stacks that include this ingredient.
Gut Health and Anti-inflammatory Support
Combining Butyrate with Turmeric can support gut health and reduce inflammation. Butyrate is a short-chain fatty acid that supports gut barrier function, while Turmeric is known for its anti-inflammatory properties.
Joint & Training Resilience (Low-Drama)
Simple add-ons for soreness/joint comfort signals during heavy training blocks.
Recovery & DOMS Support
Supports post-training soreness reduction & recovery.