Betaine Anhydrous
Betaine Anhydrous is a naturally occurring compound that supports methylation, power output, & muscle protein synthesis, particularly beneficial for strength & power sports.
Evidence last reviewed: 05 Apr 2026
Betaine Anhydrous is a naturally occurring compound that may enhance muscle performance and support methylation. It shows promise for athletes, particularly in strength and power sports.
Summarized study outcomes with population, design, grade, and effect data.
The evidence for Betaine Anhydrous includes moderate-quality studies showing improvements in muscular endurance and performance in trained individuals. However, more research is needed to fully understand its effects and potential benefits in various populations.
serum betaine concentrationresistance-trained men · RCTModerate
The study determined that a 28-day washout period was sufficient to return serum betaine concentrations to baseline after supplementation.
muscular endurancerecreationally trained males · RCTModerate
Betaine supplementation combined with blood flow restriction training improved one-leg press performance & affected exercise-associated biomarkers.
liver biochemistries & histological markerspatients with nonalcoholic steatohepatitis · Pilot studyLow
Betaine was shown to raise S-adenosylmethionine levels, potentially decreasing hepatic steatosis in patients with nonalcoholic steatohepatitis.
Stacks containing Betaine Anhydrous
Public community stacks that include this ingredient.
Athletic Performance and Endurance
Combining Betaine Anhydrous with Cordyceps can enhance athletic performance and endurance. Betaine supports strength and power output, while Cordyceps improves oxygen utilization and endurance.
Athletic Performance Enhancement
Betaine anhydrous & l-citrulline are combined to enhance athletic performance & endurance. Betaine anhydrous supports strength & power, while l-citrulline aids in nitric oxide production, improving blood flow & endurance.