The evidence for Shatavari includes low-certainty findings on milk production and moderate support for hormonal balance in perimenopausal women. However, studies on PCOS and immunity are limited, indicating a need for further research.
Breast milk productionMothers of non-hospitalised term infants · Systematic reviewLow
There is low-certainty evidence that natural galactagogues, including Shatavari, may increase milk volume.
Polycystic Ovarian Syndrome symptomsWomen with PCOS · RCTLow
The study aimed to evaluate the efficacy & safety of Shatavari root extract in women with PCOS.
Hormonal balance & menstrual healthPerimenopausal women · RCTModerate
Shatavari root extract improved hormonal balance & reduced vasomotor symptoms.
Innate immunityCOVID-19 positive patients with mild to moderate severity · RCTVery low
The study protocol aimed to assess the safety & efficacy of herbal extracts, including Shatavari, to improve innate immunity.
Hormonal Balance for Women
Combining Shatavari with Evening Primrose Oil can support hormonal balance in women. Shatavari is an adaptogen that supports reproductive health, while Evening Primrose Oil provides essential fatty acids for hormonal balance.
Forms & usage▾
Take 500-1000 mg of Shatavari root extract daily, preferably with meals.