Sea Buckthorn
Sea Buckthorn is a berry rich in omega-7 fatty acids, tocopherols, & carotenoids, known for supporting mucous membrane health, skin hydration, cardiovascular protection, & immune function.
Evidence last reviewed: 05 Apr 2026
- •pregnant or breastfeeding women
- •individuals with berry allergies
- •those on blood-thinning medications
The evidence for Sea Buckthorn is moderate to high, particularly in improving lipid profiles and skin health. While studies show promise for various applications, more extensive research is needed to confirm long-term effects.
lipid profile improvementsubjects with metabolic syndrome · Meta-analysisHigh
Sea buckthorn supplementation reduced triglycerides, total cholesterol, & LDL cholesterol, while increasing HDL cholesterol.
wound healingpatients with second-degree burns · RCTModerate
Sea buckthorn was compared to silver sulfadiazine dressing & showed effectiveness in wound healing.
stem cell mobilizationhealthy human subjects · RCTModerate
Consumption of a polyphenol-rich extract from sea buckthorn berries led to rapid & selective mobilization of specific stem cell types.
vaginal atrophy improvementpostmenopausal women · RCTModerate
Sea buckthorn oil intake showed positive effects on vaginal atrophy symptoms.
tear film osmolarity reductionindividuals with dry eye · RCTModerate
Oral sea buckthorn oil attenuated tear film osmolarity & symptoms in individuals with dry eye.
Immune Support and Antioxidant Defense
Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.
Forms & usage▾
Take 500-1000 mg of sea buckthorn oil daily, preferably with meals.