Schisandra (Schisandra chinensis)
Schisandra is an adaptogenic berry known for its ability to modulate cortisol levels, support liver detoxification, and reduce stress-induced cognitive decline. It is traditionally used in Chinese medicine for longevity, performance, and mental clarity.
Evidence last reviewed: 20 Apr 2026
Schisandra has shown hepatoprotective effects and potential cognitive benefits, particularly in stress adaptation. However, the evidence is varied in strength and more high-quality studies are needed to confirm its efficacy across different populations.
Cognitive functionGeneral population · Systematic reviewModerate
Schisandra chinensis is identified as a plant adaptogen with potential benefits for cognitive function and stress adaptation.
Liver protectionIndividuals with alcoholic liver injury · Systematic reviewModerate
Schisandra chinensis leaves contain compounds that alleviate alcoholic liver injury by improving hepatic aminotransferase activity and reducing oxidative stress.
Gut microbiota modulationObese women · RCTModerate
Schisandra chinensis fruit modulates gut microbiota composition, which is associated with metabolic markers in obese women.
Hepatoprotective effectsIndividuals with liver injury · ReviewLow
Schisandra chinensis polysaccharides exhibit liver protective and anti-inflammatory activities.
Liver Health and Antioxidant Support
Combining Schisandra with Sulforaphane can support liver health and provide antioxidant protection. Schisandra is an adaptogen that supports liver function, while Sulforaphane is known for its detoxification and antioxidant properties.
Forms & usage▾
Take 500-1000 mg daily, preferably with meals.