Red Yeast Rice
Red Yeast Rice is a fermented rice product that contains monacolin K, which is identical to lovastatin and helps reduce LDL cholesterol levels by 20-30%. It is effective for individuals with hypercholesterolemia, but its potency can vary between products.
Evidence last reviewed: 20 Apr 2026
Multiple systematic reviews and trials show that Red Yeast Rice significantly lowers total cholesterol and LDL levels. While the evidence is strong, individual product potency may vary, necessitating careful selection.
LDL cholesterol reductionAdults with hypercholesterolemia · Systematic review and Meta-analysisHigh
Red Yeast Rice extract significantly reduced total cholesterol and LDL cholesterol levels.
Lipid profile improvementAdults with dyslipidemia · Systematic review and Meta-analysisHigh
RYR supplementation significantly lowered total cholesterol, LDL-C, and triglycerides, and increased HDL-C.
LDL cholesterol reductionJapanese adults with mild dyslipidemia · Randomized trialModerate
Low dose RYR with monacolin K lowered LDL cholesterol and blood pressure.
Lipid profile improvementAdults with dyslipidemia · Randomized, Double-Blind, Placebo-Controlled Clinical TrialHigh
RYR significantly decreases total cholesterol, triglycerides, and LDL-C, and increases HDL-C.
Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.
Forms & usage▾
Take 1200-2400 mg daily, preferably with meals.