The evidence suggests that Lemon Balm can significantly reduce anxiety and depression symptoms, particularly in specific populations like those with diabetes or undergoing hemodialysis. While the results are promising, more research is needed to fully understand its effects across diverse groups.
Anxiety reductionHemodialysis patients · RCTModerate
Melissa officinalis L. essential oil inhalation reduced anxiety & symptom burden in hemodialysis patients.
Anxiety & depression reductionType 2 diabetes patients with depression · RCTModerate
Significant decrease in depression & anxiety severity in the intervention group compared to baseline.
Anxiety reductionPatients with symptoms of depression or anxiety · Meta-analysisHigh
Lemon balm significantly improved mean anxiety & depression scores compared with placebo.
Sleep Enhancement and Stress Reduction
Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.
Stress & Mood Enhancement
Ashwagandha & lemon balm are combined to support stress reduction & enhance mood. Ashwagandha is an adaptogen that reduces stress & anxiety, while lemon balm provides calming effects & improves mood.
Mood & Anxiety Support
5-HTP & lemon balm are combined to support mood & reduce anxiety. 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood, while lemon balm has calming effects that can help reduce stress & anxiety.
Forms & usage▾
Take 300-600 mg of Lemon Balm extract, 30 minutes before bedtime or as needed for anxiety.