Garlic (Allium sativum)
Garlic is known for its cardiovascular benefits, including modest reductions in blood pressure and improvements in lipid profiles. It also has antimicrobial properties and may support immune function.
Evidence last reviewed: 20 Apr 2026
The evidence suggests garlic can moderately reduce blood pressure, but its impact on lipid profiles is less significant. While it has antimicrobial properties, the overall strength of the evidence is low, indicating a need for further research.
lipid profile improvementadults with hypercholesterolemia · Systematic reviewLow
Garlic supplements did not demonstrate a significant decrease in LDL-C compared with placebo.
blood pressure reductionindividuals with hypertension · Systematic reviewModerate
Garlic can reduce blood pressure, waist circumference, body mass index, LDL-c, non-HDL-c, total cholesterol, triglycerides, and inflammatory markers.
antimicrobial effectsgeneral population · Systematic reviewLow
Garlic has been used as an alternative treatment for vulvovaginal candidiasis.
Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.
Forms & usage▾
Take 600-1200 mg of garlic extract daily, preferably with meals.