The evidence for Evening Primrose Oil shows moderate benefits for cyclical breast pain and some reduction in menopausal symptoms, but results for PMS mood improvement are inconsistent. The quality of studies varies, indicating a need for more robust research.
PMS / cyclical mastalgia / menopausal symptomsWomen with PMS; perimenopausal women · RCTs (mixed quality)Moderate
Consistent benefit for cyclical breast pain; mixed results for PMS mood; some menopausal hot flush reduction.
Hormonal Balance for Women
Combining Shatavari with Evening Primrose Oil can support hormonal balance in women. Shatavari is an adaptogen that supports reproductive health, while Evening Primrose Oil provides essential fatty acids for hormonal balance.
My Sample Stack
Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.
Forms & usage▾
Take 500-1000 mg daily, preferably with meals.
Safety & trade-offs2▾
May lower seizure threshold — avoid with epilepsy medications or phenothiazines
Mild blood-thinning activity — caution with anticoagulants
●High ●Moderate ● Low / note