Chromium Picolinate
Chromium Picolinate is a highly bioavailable form of chromium that may enhance insulin signaling & improve blood glucose levels, particularly in individuals with insulin resistance or type 2 diabetes.
Evidence last reviewed: 05 Apr 2026
The evidence suggests that Chromium Picolinate can reduce insulin resistance and may help manage type 2 diabetes. However, it does not significantly affect body weight or fat mass, indicating a need for further research on its broader effects.
insulin sensitivitypatients with type 2 diabetes · Systematic reviewModerate
Chromium supplementation showed beneficial effects in managing type 2 diabetes mellitus.
insulin resistancewomen with polycystic ovary syndrome · Randomized controlled trialModerate
Chromium picolinate reduced insulin resistance in women with polycystic ovary syndrome.
apolipoprotein levelsgeneral population · Systematic reviewLow
Chromium supplementation did not significantly affect apolipoprotein levels.
body compositionpatients with type 2 diabetes · Meta-analysisModerate
Chromium supplementation did not significantly reduce body weight, BMI, or fat mass.
Metabolic Health Enhancement
This stack combines berberine-hcl & chromium-picolinate to enhance metabolic health & regulate blood sugar levels. Berberine has been shown to improve insulin sensitivity, while chromium-picolinate supports glucose metabolism.
Blood Sugar and Metabolic Support
Combining Cinnamon Extract with Chromium Picolinate can support blood sugar regulation and metabolic health. Cinnamon Extract improves insulin sensitivity, while Chromium Picolinate enhances glucose metabolism.
Forms & usage▾
Take 200–1000 mcg daily, preferably with meals.