Chlorella
Chlorella is a freshwater microalgae known for its potential benefits in detoxification, lipid profile improvement, immune stimulation, & blood glucose modulation.
Evidence last reviewed: 05 Apr 2026
- •pregnant or breastfeeding individuals
- •those with algae allergies
- •people on blood pressure medications
Moderate evidence suggests chlorella supplementation can improve lipid profiles, reduce fasting blood glucose, and lower blood pressure. While the findings are promising, more research is needed to confirm long-term effects and optimal dosing.
Blood pressure reductionAdults · Meta-analysisModerate
Chlorella administration significantly decreased systolic & diastolic blood pressure.
Fasting blood glucose reductionAdults · Meta-analysisModerate
Chlorella supplementation significantly decreased fasting blood glucose levels.
Lipid profile improvementAdults · Meta-analysisModerate
Chlorella supplementation showed a beneficial effect on total cholesterol & LDL-C levels.
Cardiovascular risk factor improvementAdults · Systematic reviewModerate
Chlorella supplementation may reduce the risk of cardiometabolic diseases by better controlling blood cholesterol, triglycerides, glucose, weight, & blood pressure.
Gut Health & Detoxification
Chlorella & wheatgrass are combined to support gut health & detoxification. Chlorella aids in detoxification & provides antioxidant support, while wheatgrass supports gut health & reduces inflammation.
Forms & usage▾
Take 3-5 grams daily, preferably in powder or tablet form, with meals.