The evidence for Artichoke Leaf Extract is moderate to high, particularly for cholesterol reduction and liver function improvement. However, more research is needed on its effects on metabolic parameters and IBS symptoms.
Liver function improvementPatients with non-alcoholic fatty liver disease · RCTModerate
Artichoke leaf extract showed potential as a hepatoprotective agent, improving liver function markers.
Cholesterol reductionHypercholesterolemic adults · RCTModerate
ALE significantly reduced total cholesterol levels compared to placebo.
Metabolic parameter improvementWomen with metabolic syndrome · RCTLow
Artichoke leaf extract supplementation showed beneficial effects on metabolic parameters.
Cholesterol reductionPatients with hypercholesterolemia · Systematic review and meta-analysisHigh
Artichoke leaf extract supplementation significantly decreased plasma concentrations of total cholesterol & LDL-C.
Liver Health and Detoxification
Combining Artichoke Extract with Milk Thistle can support liver health and detoxification. Artichoke Extract promotes bile production, while Milk Thistle is known for its hepatoprotective and antioxidant properties.
Forms & usage▾
Take 500-1000 mg daily, preferably with meals.