A recent double-blind placebo-controlled trial found that a single dose of 20 grams of creatine monohydrate increased cognitive processing speed by about 25% within just 3.5 hours and the effect lasted for about 9 hours. And so this was during sleep deprivation, right? So the participants, you know, they stayed awake for a long period of time and in the placebo group, they could continue to deteriorate, right? They were failing on all of these cognitive tests, doing terrible. And then the group that took the 20 grams of creatine did not fail every test, did not degrade significantly. They had that large increase in various aspects of cognitive processing, including numeric processing speed, as well as language processing speed. So the brains were working faster and this was also seen in the brain itself. The bioenergetics of the brain was improved in the creatine group. So it wasn't just the tests, it was literally happening. And so this is very promising. And, you know, particularly for students who are studying, you know, they're studying long nights or even people who work long nights want to get work done. They haven't slept. It appears that just one dose of creatine may be helpful in helping you complete the task you need to complete. It's not just muscle benefits with creatine. The evidence is now showing quite significant cognitive and neural benefits as well.