If you're managing a lot and still trying to stay active, listen up. I just went on a four mile run after a 12 hour shift yesterday and then an eight hour shift today. I try to be pretty intentional with what I put in my body, but obviously that can be hard. I've been trying to keep one non-negotiable, and it just makes it a lot easier for me to actually attain different goals. This month's is Ancient Nutrition creatine and collagen. I just found out about this product literally last month, been obsessed with it. It is five grams of creatine, collagen, and electrolytes, and it's lemon flavored. It's a three in one. I don't know if you guys know this, but women actually have 70 to 80% less creatine than men do. My routine is not perfect. Every day is different. I basically just take pretty much usually like a glass of water after I work out, one scoop, and mix it. It's lemon flavor, so it actually tastes really good. Ancient Nutrition's creatine provides that extra support, also is a big driver for cognitive health, muscle endurance, and overall recovery. Staying consistent does not have to be difficult, even with a hectic lifestyle. Cheers!