StackTerminal.Health

BETA
@beautifulonemidwifery

We share the 4 simple health supplements that every woman needs. Do you have tro

MOSTLY ACCURATE
TrustworthinessMostly Accurate

The reel suggests four supplements for daily use: Vitamin D, probiotics, fish oil, and a B complex. While the benefits of Vitamin D, probiotics, and fish oil are supported by evidence, the reel does not specify doses or provide context for individual needs. The claim about a B complex lacks specific evidence in the provided context.

Creator history
See @beautifulonemidwifery's full track record — how often their claims check out.
PRO
Detected Supplements (4)
Vitamin D3"vitamin D" in reel
Low
Vitamin D3Supported

Vitamin D should be taken daily.

Vitamin D supplementation is supported for various health benefits, including bone health and reducing respiratory infections, especially in those with deficiencies.

Probiotic Multi-Strain"probiotic" in reel
Moderate
Probiotic Multi-StrainSupported

Probiotics should be taken daily.

Probiotics are supported for improving gut health and reducing the incidence and duration of respiratory infections.

Fish Oil
High
Fish OilSupported

Fish oil should be taken daily.

Fish oil is supported for reducing triglycerides and inflammation, with cardiovascular benefits at higher doses.

B complex
IngredientNo evidence data — unverifiable

This ingredient is not in our library. We cannot assess claims about it.

B complexUnsupported

A B complex should be taken daily.

No specific evidence was provided in the context to support the daily use of a B complex supplement.

Transcript
Auto-generated from the reel audio.
Hey guys, it's Kelly and Tiffany. And today we wanted to talk to you about our four suggestions for supplements that women should be taking every day and wanting to hear some feedback from you guys. Yeah, there's only four that we think everyone should take. Yes. Hard to narrow it down, but we have done that for you. Number one, vitamin D. Number two, probiotic. Number three, fish oil. Number four, a B complex. Yeah. Four. Four of those. If you want to know why we make those suggestions, hop into the link in our bio. We give lots of information this week about supplements and our recommendations. Yes. But we want to know what you're taking or are you taking supplements? What do you take daily? What do you love about it? What is like my biggest questions? What's the hardest part about taking supplements? Because that can be hard to like actually be consistent about it. Yeah. Taking supplements is hard. So hard. It's hard. Yes, it is. So what's the biggest barrier for you? Why don't you take your supplements every day? No way. And if you do, how? How do you manage to take what you need every day? Let us know. You tell us. Down there. Bye. Bye.
Caption

We share the 4 simple health supplements that every woman needs. Do you have trouble with regular supplementation? What are you currently taking?