I want you to take the supplements and don't ask me any questions. You'll thank me later. Trust me here. All of these supplements have studies comparing groups of them taking the supplement versus a placebo. The group that took the supplement had increased levels of testosterone starting with zinc that helps sperm mobility. Then I take saw palmetto. You'll need about 1,200 milligrams a day. Participants saw a spike of about 38% in their testosterone. Then I take ginger where in a study it helped men increase their sperm count. Then I take ashwagandha. Only eight weeks of taking the supplement daily is great at blocking stress hormones and boosting testosterone by up to 50%. Then I take something called silagene. It's a natural substance formed from decomposing plants. The study found that 500 milligrams a day helps increase free testosterone. Then you want to take 500 milligrams of fenugreek. This raises testosterone levels and also had a significant impact on upper body and lower body strength. Then I take magnesium. This increases total testosterone and free testosterone which is what you want. You're welcome.