Fenugreek
Used as a galactagogue; network meta-analysis suggests increased milk volume vs placebo in small RCTs, but evidence base is limited.
Evidence last reviewed: 04 Apr 2026
- •pregnant women without medical advice
- •those with allergies to legumes
- •individuals on hormone therapy
The evidence for fenugreek's effectiveness is low, with small studies suggesting benefits for breast milk volume and testosterone levels. However, the limited number of trials and their small sizes indicate a need for more robust research.
Breast milk volumeLactating mothers · Systematic review / network meta-analysisLow
Network meta-analysis of small studies suggests fenugreek may increase produced breast milk vs placebo.
Total serum testosterone in menAdult males · Meta-analysis of RCTsLow
Meta-analysis of 4 RCTs found that fenugreek extract supplementation had a statistically significant effect on total serum testosterone levels in males, though included trials are small & used proprietary extracts.
Forms & usage▾
Take fenugreek extract as directed, typically 500-600 mg, 2-3 times daily, preferably with meals.