Fenugreek

Used as a galactagogue; network meta-analysis suggests increased milk volume vs placebo in small RCTs, but evidence base is limited.

womens healthpostpartumgut health

Evidence last reviewed: 04 Apr 2026

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Evidence

2 records

2 recordsBest grade:Low

Biomarkers

Testosterone

The evidence for fenugreek's effectiveness is low, with small studies suggesting benefits for breast milk volume and testosterone levels. However, the limited number of trials and their small sizes indicate a need for more robust research.

Breast milk volume

Lactating mothers · Systematic review / network meta-analysis

Low

Network meta-analysis of small studies suggests fenugreek may increase produced breast milk vs placebo.

Dose: 5000 mgDuration: 1–3 weeks (varies by trial)

Citation: Khan et al. (2018) network meta-analysis, Phytotherapy Research

Total serum testosterone in men

Adult males · Meta-analysis of RCTs

Low

Meta-analysis of 4 RCTs found that fenugreek extract supplementation had a statistically significant effect on total serum testosterone levels in males, though included trials are small & used proprietary extracts.

Dose: 500 mgDuration: 4–12 weeksForm: proprietary extracts

Citation: Mansoori A, et al. Effect of fenugreek extract supplement on testosterone levels in male: a meta-analysis of clinical trials. Phytother Res. 2020;34(7):1550-1555.

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How to take it

Take fenugreek extract as directed, typically 500-600 mg, 2-3 times daily, preferably with meals.

Capsule

Typical protocols are divided doses

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