Creatine isn’t just for athletes anymore. Research shows this supplement also su
The claim that creatine should be a mandatory supplement for everyone is overstated. While creatine may have some cognitive benefits, the evidence is not strong enough to support its use specifically for preventing cognitive decline related to Alzheimer's disease.
“Creatine should be now mandatory in everybody's toolkit, just like brushing your teeth or exercising.”
While creatine has benefits for strength and some cognitive functions, the claim that it should be mandatory for everyone is exaggerated.
“Creatine can provide brain energy during stages of cognitive decline related to Alzheimer's disease.”
There is moderate evidence for creatine improving short-term memory and reasoning, but no strong evidence supporting its use for preventing Alzheimer's-related cognitive decline.
Creatine isn’t just for athletes anymore. Research shows this supplement also supports brain energy, which matters even more as we age. Cognitive decline often starts decades before an Alzheimer’s diagnosis. You might notice slower thinking, misplaced keys, or delayed reactions. These subtle changes can begin 20-30 years earlier during what researchers call subjective and mild cognitive impairment. Your brain needs serious energy during these stages, and that’s where creatine comes in. It helps replenish ATP, your cells’ main fuel source. Clinical trials have found that taking 3-5g daily may improve working memory and mental processing, especially in older adults tackling demanding tasks. While scientists are still studying long-term effects, current evidence points to real neuroprotective benefits beyond muscle gains. Make sure to follow @excelled.health for more daily health and wellness posts 🩵 Video: @dhrupurohit