Should you take creatine and train calisthenics? Getting heavier is normal when taking creatine. Gaining anywhere from one to two kilos of water weight happens depending on your body size and muscle mass. With calisthenics skills, relative strength is important. Performance is based on your strength to body weight ratio. We all know how a calorie surplus makes calisthenics feel much more challenging. The benefits of taking creatine may be offset by the weight gain for those specializing in calisthenics. Being lighter and leaner makes our life much easier with everything else equal. Creatine is good for the generalist who just wants to build muscle, gain some strength, and chill. For gym goals, supplementing creatine makes sense because lifting weights isn't influenced by our body weight as much as it is in calisthenics. Creatine's benefits are clear. Expect to move bigger weights and do a few extra reps thanks to the enhanced energy at our muscles and CNS. Creatine is one of the most researched performance enhancers thanks to its role in energy production. Five to ten grams daily has been proven to increase strength and power. Please consider context when deciding if creatine is a good choice based on your goals.