Fitness influencers be like "Creatine = gains!"💪🏻 But what they WON'T tell you is, for some it might come at a cost: hair loss👴🦲 Here's the science behind why creatine and hair loss can be linked👇🏻 "Creatine does promote 5A reductase activity and therefore the conversion of testosterone into DHT (dihydro-testosterone). Hence, it might promote some degree of hairloss." 🥲 But what is CREATINE?🤔 Creatine is a natural compound found in our bodies that many people do not fully understand. Your body uses creatine to produce energy at lightning speed when working out or doing strenuous activity. For example, during heavy lifting or sprinting sessions, your muscles use creatine as their primary fuel source. This powerful supplement lets you work out longer and harder before fatigue sets in. Essentially, it makes each workout session more productive. A lesser-known but equally important benefit lies with its ability to increase muscle mass and strength over time - which could be great news if bulking up is one of your goals. But it's not just about bigger biceps or quads; this powerhouse nutrient also aids recovery after strenuous training sessions. With the proper levels of creatine, you'll be able to recover quickly from tough workouts without feeling drained. Creatine isn't just for muscle strength and size, it also significantly affects the brain. The bottom line is: Creatine is awesome, but be aware of potential side effects if you have a family history of hairloss. #creatinemonohydrate #gymgirl #fitgirl #creatine #creatinegains #fitnesstips #creatinesupplement #creatinesideeffects #creatinepowder #supplementsthatwork #supplementsforathletes #bulkingsupplements #strengthgains