Today I'm answering your most frequently asked questions about one of my personal favorite supplements, creatine. On average, your body can produce about one to two grams of creatine per day. And as for the creatine content in meat and fish, the amount is actually pretty small. In fact, you would need to consume approximately one pound or 16 ounces of these foods just to obtain about one to two grams of creatine. Creatine appears to have the greatest benefit when taken shortly before or after your workout, but in general, it matters more that you're taking it on a consistent daily basis versus the specific time of day that you take it. Creatine monohydrate is the most widely studied. It's shown to be very effective, and it's also one of the most inexpensive forms. It has no odor, no flavor, so you can add it to any liquid really easily like water, or I personally love adding it to smoothies. Just when I'm making a smoothie, add in my creatine, a scoop of creatine in. Creatine supplementation has been shown to enhance sprint performance, maximal strength and power, and have a positive effect on lean muscle mass as well as mental performance and memory. For any other creatine questions, leave them in the comments below.