Why don't people look to the alternatives? Because the doctors don't know about natural alternative things that act like metformin but without the side effects. So I'm going to tell you there's several things on the market that you can get that work pretty darn good. So again, I'm not telling you to do this. I'm just telling you this is the data. Go research it and then check with your doctor. That's my disclaimer because I can't tell you to stop taking medication. Here's one called berberine. That one is really good for insulin resistance. Cinnamon. Put some cinnamon with sugar on your toast. I'm just kidding. Omit the toast and the sugar. Goat's rue. You can get it as a tea. That actually mimics metformin. Green tea. That's another good one. Bitter melon is also really, really good. So these are all things that can improve insulin resistance. However, if you're on the keto and intermittent fasting program, you probably won't need to do those. Those are for people that have a severe, severe diabetes type 2 condition.