Sleep is like a skill that you can get better at
The reel does not provide specific claims about glycine, making it difficult to assess its accuracy. However, evidence supports glycine's role in reducing daytime sleepiness and improving performance after sleep restriction at the mentioned dose.
“No specific claim provided”
The transcript does not contain any specific claims about glycine, so no assessment can be made.
Sleep is like a skill that you can get better at I can fall asleep at any place and position - airplane, the ground, chair, etc But when I'm home, I like to have a simple and quick routine for ensuring highest quality sleep My evening routine for optimal sleep: 1. Stop eating 4h before bed This helps with melatonin production 2. Eat 2 kiwis for dessert There's some research that kiwis before bed help with sleep 3. Get 20 min of sun/red light exposure during the daytime A minimum of 20 minutes of sunlight for melatonin production in the evening 4. Exercise 20-40 min during the daytime Exercise increases sleep pressure and tiredness 5. Chamomile tea with 3g glycine 2h before bed Both have anxiolytic properties and can improve sleep 6. Blue blocking glasses 1h before bed Blue and green wavelengths of light disrupt melatonin production and sleep I'm using @boncharge_ for their blue blockers and red lights (code SIIM for 15% discount at boncharge.com/siimland 7. Sleep in a cool room As a bonus: cooling the bed What's your routine? @siimland #sleeproutine #sleep #eveningroutine #wellness