You hear some of these herbal supplements, like some of the ashwagandha, fenugreek with tongue at Ali. I mean, let's dive into that. Like, are they effective? Which ones are effective? Which ones are hype? I think one that I would be worth mentioning, albeit the literature isn't super robust, it is boron. So that potentially has a suppressive effect on SHBG levels. There's some literature that looks promising, albeit I wouldn't hang my hat on and say it's a guarantee. It's going to suppress your SHBG from like the high end of the reference range to something that's like much more, you know, much better. But like, it does seem to work for some people. In general, it can be a supporting adjunct that some people are, it's not something you typically get through your diet in like significant quantities anyways. Like often people will, it'll come into multivitamin typically, but the quantity that moves the needle for SHBG, I believe is like six to 12 milligrams and can be meaningful for actually liberating free testosterone, not for actually producing more total T.