Boron
Boron is a trace element that modulates sex hormone binding globulin, increases free testosterone & estradiol, enhances vitamin D activity, & supports calcium & magnesium retention in bone; evidence suggests benefits for hormonal balance & bone mineral metabolism.
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A controlled study in 8 healthy men found that daily supplementation with 10 mg boron for one week significantly increased free testosterone (11.83 to 15.18 pg/mL), decreased estradiol (42.33 to 25.81 pg/mL), increased dihydrotestosterone, cortisol, & vitamin D, & decreased all three measured inflammatory biomarkers (hsCRP, TNF-α, IL-6).
A controlled metabolic study found that boron supplementation (3 mg/day) in postmenopausal women markedly reduced urinary calcium & magnesium excretion & significantly elevated serum 17β-estradiol & testosterone; effects were most pronounced in women consuming low-magnesium diets, suggesting boron potentiates calcium retention & bone-protective hormonal profiles.
Stacks containing Boron
Public community stacks that include this ingredient.
Hormonal Balance for Men
Combining D-Aspartic Acid with Boron can support hormonal balance and testosterone levels in men. D-Aspartic Acid is known to boost testosterone production, while Boron enhances the bioavailability of testosterone.
Hormonal Balance for Men
This stack combines tongkat ali & boron to support hormonal balance & enhance libido in men. Tongkat ali is known for its testosterone-boosting effects, while boron supports testosterone metabolism & bone health.