StackTerminal.Health

BETA

Wheatgrass

Wheatgrass, derived from young Triticum aestivum shoots, is rich in chlorophyll, enzymes, & micronutrients, & may support antioxidant status & gut health.

antioxidantgut-healthanti-inflammatorydetoxification
Evidence last reviewed: 05 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
HDL CholesterolLDL CholesterolTriglycerides
Gut
Gut MicrobiomeGut Permeability
Evidence
3 records
Atherogenic lipoproteins
Hyperlipidemic South Asian women • RCT
PUBMEDLow

Wheatgrass supplementation showed potential benefits on atherogenic lipoproteins.

Dose: 3500 mg
Citation: Kumar et al. (2017). Impact of Wheatgrass (Triticum aestivum L.) Supplementation on Atherogenic Lipoproteins and Menopausal Symptoms in Hyperlipidemic South Asian Women - A Randomized Controlled Study.
Inflammatory bowel disease symptoms
Patients with ulcerative colitis • Systematic review
PUBMEDLow

Wheatgrass juice was mentioned among CAM therapies with potential benefits for UC maintenance therapy.

Dose: 3500 mgForm: Juice
Citation: van den Driessche et al. (2018). Effects of superfoods on risk factors of metabolic syndrome: a systematic review of human intervention trials.
Menopausal symptoms
Hyperlipidemic South Asian women • RCT
PUBMEDLow

The study suggested potential benefits of wheatgrass on menopausal symptoms.

Dose: 3500 mg
Citation: Kumar et al. (2017). Impact of Wheatgrass (Triticum aestivum L.) Supplementation on Atherogenic Lipoproteins and Menopausal Symptoms in Hyperlipidemic South Asian Women - A Randomized Controlled Study.
Forms
Juice
Commonly consumed fresh or as a frozen shot.
Powder
Dried and powdered form for mixing into drinks or smoothies.
Capsule
Encapsulated powder for convenient dosing.

Stacks containing Wheatgrass

Public community stacks that include this ingredient.

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gut-healthdetoxificationantioxidant

Gut Health & Detoxification

by@athlete

Chlorella & wheatgrass are combined to support gut health & detoxification. Chlorella aids in detoxification & provides antioxidant support, while wheatgrass supports gut health & reduces inflammation.

Chlorella
3000mg
Wheatgrass
3500mg
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