Valerian Root
Valerian root is an herbal supplement commonly used to improve sleep quality & reduce anxiety. It is generally well-tolerated & may help individuals with mild to moderate insomnia or anxiety disorders.
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Valerian root may improve subjective sleep quality, though results are inconsistent across studies.
Valerian root has been used for its anxiolytic effects, but evidence is insufficient to confirm efficacy.
Valerian extract improved sleep quality in patients after coronary artery bypass graft surgery.
Valerian root extract affected functional brain connectivity, potentially linked to its anxiolytic effects.
Stacks containing Valerian Root
Public community stacks that include this ingredient.
Sleep & Relaxation Aid
Valerian root & passionflower are combined to aid sleep & promote relaxation. Valerian root is known for its calming effects, while passionflower helps reduce anxiety & improve sleep quality.