Tart Cherry
Anthocyanin-rich fruit extract with anti-inflammatory & recovery properties; useful for DOMS & sleep.
Evidence last reviewed: 04 Apr 2026
Tart cherry is an anthocyanin-rich fruit extract known for its anti-inflammatory properties and potential benefits for muscle recovery and sleep. While effective for reducing muscle soreness, be cautious of sugar content in juice forms.
High sugar load in juice form — prefer capsule or concentrate to limit glycemic impact
Raises melatonin slightly — late-day dosing may aid sleep but could cause next-morning drowsiness
Summarized study outcomes with population, design, grade, and effect data.
Research shows tart cherry can significantly reduce delayed onset muscle soreness (DOMS) and inflammatory markers, aiding recovery after intense exercise. However, while evidence is promising, individual responses may vary, and more studies are needed to fully understand its effects.
DOMS / recovery from intense exerciseAthletes; runners · RCTsModerate
Consistent reduction in DOMS & inflammatory markers; faster strength recovery post-marathon/resistance training.
Stacks containing Tart Cherry
Public community stacks that include this ingredient.
Strength, Recovery & Longevity Support Stack
This tailored supplement stack is optimized for enhancing strength, recovery, and joint health during your active recovery week. The combination of magnesium, ashwagandha, sodium hyaluronate, vitamin B-complex, and tart cherry supports muscle relaxation, reduces inflammation, and promotes overall longevity, ensuring you bounce back stronger from your high training load.
Strength, Recovery & Endurance Boost Stack
This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.